THE WELL-BEING BENEFITS FOR YOUR TEAM
IMPROVES ENDURANCE
Fencing is an explosive start/stop sport where periods of high-energy activity are mixed with periods of recovery. As the body's anaerobic fitness improves, it can work harder and for longer.
IMPROVES MENTAL HEALTH
Fencing mental benefits also include improved focus, problem solving and stress reduction. As a combat sport you must focus your entire energy on your opponent as you strategize to score points.
IMPROVES HEART HEALTH
Fencing is also an aerobic form of exercise, so it supports heart and mental health by increasing oxygen in the blood and releasing endorphins that lead to a positive sense of health..
IMPROVES CONCENTRATION
Sharp thinking, critical decision making, and constant learning are all skills that we develop in fencing. When going against an opponent, a fencer has to keep on adapting which fosters improved concentration.